Low Carb Thanksgiving: 30 Guilt-Free Recipes for a Flavorful Feast

30 Low Carb Thanksgiving Recipes

Introduction

Thanksgiving is synonymous with delicious feasts and gathering around the table with loved ones, but classic dishes often come loaded with carbs. Whether you’re managing your carb intake or simply looking for lighter Thanksgiving fare, these 30 Low Carb Thanksgiving Recipes are packed with flavor, comfort, and festivity. They ensure you can indulge in your holiday favorites without sacrificing your health goals or the spirit of the season.

Why Low Carb Thanksgiving Recipes?

Low carb recipes can be just as satisfying as traditional dishes, thanks to clever ingredient swaps and inventive cooking techniques. From creamy cauliflower mash to decadent pumpkin cheesecakes and juicy roasted turkey, these recipes deliver all the familiar warmth and nostalgia of Thanksgiving—without the post-feast sluggishness.

Low Carb Sides, Mains, and Desserts to Impress

This thoughtfully curated collection features a variety of savory sides, mouthwatering main courses, and sweet treats, ensuring every course of your holiday meal is both festive and friendly to your carb count. Each recipe is simple enough for home cooks, yet impressive enough for your Thanksgiving celebration.

Sample Recipe Ideas from the Collection

  • Garlic-Parmesan Cauliflower Mash – Creamy, rich, and the perfect potato substitute
  • Roasted Brussels Sprouts with Bacon and Pecans – A crunchy and flavorful side
  • Herb-Rubbed Turkey Breast – Classic centerpiece, juicy and fragrant
  • Sausage and Cauliflower Stuffing – All the savory, herby flavors you crave
  • Low Carb Green Bean Casserole – Creamy and crunchy, minus the canned soup
  • Keto Pumpkin Cheesecake Bars – Sweet, spiced, and utterly indulgent

30 Low Carb Thanksgiving Recipes: Full Ingredient List

These are common ingredients found in most of the recipes featured in this collection (quantities will vary by dish):

Ingredients

Cauliflower florets
Brussels sprouts
Green beans
Fresh or frozen turkey breast
Ground sausage (sugar-free)
Cheddar and Parmesan cheese
Cream cheese
Almond flour
Eggs
Heavy cream
Butter (unsalted)
Pecans
Bacon
Celery
Onion
Fresh thyme, rosemary, and sage
Garlic
Mushrooms
Pumpkin puree (unsweetened)
Erythritol or monk fruit sweetener
Xanthan gum (for thickening sauces)
Chicken or turkey broth (low sodium)
Olive oil
Salt and black pepper
Cinnamon, nutmeg, and allspice
Lemon zest

💡Meal Planning Tip: Save these recipes to automatically generate an organized shopping list with all the ingredients you need, perfectly sorted by store section for a smooth and efficient pre-Thanksgiving grocery run!

CookifyAI meal planning interface

Instructions Overview

  1. Choose your favorite low carb Thanksgiving recipes from the list (see below), and gather all needed ingredients.
  2. Start with recipes that need the most prep time (like the turkey or cheesecake bars) and work your way to quicker sides.
  3. Follow individual instructions for prepping, roasting, sautéing, and assembling each dish. Most recipes are under 45 minutes, excluding roasting or chilling time for mains and desserts.
  4. Finish with garnishes like fresh herbs, roasted nuts, or a sprinkle of cheese to elevate each dish’s presentation.

Sample Menu: Mix and Match for a Complete Meal

  • Starter: Creamy Broccoli-Cauli Soup (5g net carbs/serving)
  • Mains: Herb-Rubbed Turkey Breast, Almond Flour Biscuits
  • Sides: Sausage Cauliflower Stuffing, Green Beans Almondine, Cheesy Brussels Sprouts
  • Dessert: No-Bake Keto Pumpkin Cheesecake, Pecan Pie Bites

Weekly Meal Planning

Low carb doesn’t have to be limited to holidays—these recipes are perfect for year-round meal prep. Save and schedule your favorite recipes for the week to create a custom meal plan and an automatically consolidated shopping list. Planning your week this way:

Automatically tallies total ingredient quantities

Sorts groceries by category for quicker shopping

Reduces duplicate items and ensures you never forget an ingredient

Keeps your low carb goals on track with minimal effort

Pro tip: When preparing for Thanksgiving week, schedule all your holiday meals in CookifyAI to see ingredient overlaps—so you buy just what you need (especially for items like eggs or cream), minimizing waste and saving money.

30 Low Carb Thanksgiving Recipes: The Complete List

  1. Cauliflower Mash
  2. Roasted Brussels Sprouts with Bacon
  3. Green Beans Almondine
  4. Herb-Rubbed Turkey Breast
  5. Creamy Broccoli-Cauliflower Soup
  6. Cheesy Brussels Sprouts Casserole
  7. Keto Pumpkin Cheesecake Bars
  8. Low Carb Gravy
  9. Cauliflower Mac and Cheese
  10. Keto Almond Flour Biscuits
  11. Garlic Butter Roasted Mushrooms
  12. Parmesan Crusted Asparagus
  13. Sausage and Cauliflower Stuffing
  14. Keto Cranberry Sauce (with monk fruit)
  15. Zucchini Fritters
  16. Caramelized Onion Dip
  17. Creamed Spinach
  18. Buttered Spaghetti Squash
  19. Cheesy Keto Bread Rolls
  20. Bacon-Wrapped Green Beans
  21. Rosemary Roasted Turkey Legs
  22. Pecan Pie Fat Bombs
  23. Cauliflower Risotto
  24. Stuffed Portobello Mushrooms
  25. Keto Pumpkin Pie Mousse
  26. Eggplant Gratin
  27. Crispy Skin Duck Breast
  28. Roasted Garlic Parmesan Rutabaga
  29. No-Bake Cheesecake Cups
  30. Spiced Almonds for Snacking

Cook and Prep Times

Prep Time: 15–45 minutes (depending on recipe)
Cook Time: 20–90 minutes (main courses on the higher end)
Total Time: Mix and match for a meal ready in about 2–3 hours, or prep sides and desserts ahead for effortless serving!

Low Carb Thanksgiving Recipe Recap

This collection of 30 Low Carb Thanksgiving Recipes ensures no one misses out on holiday flavors or tradition. Each dish keeps carbs in check while offering all the comfort and celebration of a classic Thanksgiving spread. With strategic meal planning and the right tools, you can create a feast that satisfies guests and goals alike.

Happy cooking, and Happy Thanksgiving!

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